Brrrrrrrrrrrr... It's cold outside

When the trees start to look like this....

And the ground looks like this...

You might find yourself reaching for these...

...so you need to eat more of this.

Basically, everyone seems to have the sniffles at the moment so here is my smoothie recipe to give you an energy boost and some much needed vitamins. Enjoy!

Equipment

You don't have to have a smoothie maker or juicer to make your very own, fresh smoothies. Any kind of electric mixer or crusher will get the job done. 

Recipe

One banana
250ml apple juice
Six strawberries
A handful of blueberries
50ml orange juice
And the special ingredient... 1/2" ginger.